Inhaltsverzeichnis
Für was ist Berberin gut?
Berberin als Heilmittel In der traditionellen chinesischen Medizin (TCM) und in der indischen Ayurveda-Lehre hat Berberin schon seit Jahrhunderten einen festen Platz. Dank seiner entzündungshemmenden Eigenschaften wird es als Heilmittel gegen Darmbeschwerden und Vergiftungen sowie Diabetes eingesetzt.
Wann Berberin nehmen?
Berberin scheint den Blutzuckerspiegel bei Menschen mit Diabetes leicht zu senken. Einige frühe Untersuchungen legen auch nahe, dass die Einnahme von 500 mg Berberin 2-3 mal täglich über einen Zeitraum von bis zu 3 Monaten den Blutzucker genauso wirksam kontrollieren kann wie Metformin oder Rosiglitazon.
How much berberine is safe to take a day?
However, most studies have administered 1,000–1,500 mg per day ( 3, 9 ). Berberine has a half-life of several hours, so it doesn’t last in your system for too long. Most berberine supplements contain 500 mg per capsule, and supplement labels often recommend taking berberine 3 times per day before meals ( 12 ).
Does berberine cause digestive side effects?
Berberine may cause digestive side effects in some people. Berberine is one of very few supplements that are as effective as a drug. It has powerful effects on various aspects of health, especially blood sugar control. If you want to try a berberine supplement]
How long does berberine stay in your system?
Berberine has a half-life of several hours, so it doesn’t last in your system for too long. Most berberine supplements contain 500 mg per capsule, and supplement labels often recommend taking berberine 3 times per day before meals ( 12 ). This equates to taking a total of 1,500 mg daily.
What is berberine used for?
It has been long used in Ayurvedic and Traditional Chinese Medicine to treat health issues like infections ( 2, 3 ). Interestingly, research suggests that berberine has powerful blood-sugar-lowering effects ( 4 ).